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Lemon Balm

DAYS TO SPROUT

DAYS TO
SPROUT

7-14 days

MATURES IN

MATURES
IN

70 days

TASTE IT FOR

TASTE IT
FOR

8-12 weeks

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Care & Harvest

✂️ Pruning: Remove leaves with brown spots if they appear. Check the roots monthly and trim any that are brown or extending past the yPod

🌿 Harvest: Harvesting frequently helps prolong the plant’s life. Pinch off individual leaves, or use clean shears to cut stems above growth nodes. Once the plant reaches 10 inches, you can begin trimming larger outer leaves. Ensure you harvest only up to a third of the height of the plant at a time, to ensure it continues growing.

Quick Facts

Lemon Balm is a member of the mint family and is native to Southern Europe and Northern Africa

Lemon Balm has bright green, wrinkled, heart shaped leaves with toothed edges and square stems. Lemon Balm flowers are small and white, but they can also have a yellow or pink tint.  

 

Lemon Balm produces a bright lemony scent, attributed to its volatile terpenoid composition that relays a sense of relaxation. Lemon balm has been used throughout the ages to reduce stress and anxiety, promote sleep, and ease digestive discomfort. 

 

Lemon balm contributes high antioxidant activity via flavonoids, rosmarinic acid, gallic acid, and other phenolic species, such as quercetin. Extracts of lemon balm have been shown reduce oxidative stress and repair oxidatively damaged tissues.

Fresh sprigs of lemon balm are frequently muddled in refreshing drinks and cocktails. The herb provides a vibrant citrus note to fruit salads, summer salads, poultry, and fish. Fresh or dried leaves can be used for teas, soup flavorings, and for medicinal purposes. Leaves are best used fresh for optimum flavor and health benefits, but they can also be dried for later use. Given the appreciation for its scent, lemon balm oil is also used to make perfumes.

Harvest to Plate Recipe

How To Cook Lemon Balm

LEMON BALM TEA – Feast and Farm

INGREDIENTS

  • 1/4 cup fresh lemon balm leaves chopped
  • cup water
  • teaspoon raw honey (optional)

INSTRUCTIONS

  • Chop the lemon balm leaves to release their oils. Set aside.
  • Heat the water in a cup in the microwave or on the stove until boiling.
  • Mix the leaves and water in a mug and allow to stand 10 minutes to steep.
  • Stir in honey and strain if desired. Drink warm.

Winter Wellness Starter Set

Greens

  • Arugula
  • Bok Choy
  • Breen
  • Bull’s Blood x 2
  • Butterhead
  • Chervil
  • Green Mustard
  • Kale
  • Monte Carlo
  • Red Mustard
  • Red Sails x 2
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2
  • Wheatgrass x 2

Herbs

  • Chervil
  • Cilantro
  • Holy Basil
  • Mint
  • Red Sorrel
  • Thai Basil
  • Thyme

Fruits

  • Cherry Tomatoes
  • Jalapeno
  • Sweet Peppers

FLowers

  • Chamomile
  • Fiesta Gitana

Treat Your Senses Starter Set

Greens

Greens

  • Arugula
  • Breen
  • Butterhead
  • Green Mustard
  • Hon Tsai Tai x 2
  • Kale
  • Monte Carlo
  • Purple Kohlrabi
  • Red Mustard
  • Red Sails x 2
  • Red Tatsoi
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2
  • Arugula
  • Breen
  • Butterhead
  • Green Mustard
  • Hon Tsai Tai x 2
  • Kale
  • Monte Carlo
  • Purple Kohlrabi
  • Red Mustard
  • Red Sails x 2
  • Red Tatsoi
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2

Herbs

Herbs

  • Cilantro
  • Dill
  • Mint
  • Thai Basil
  • Thyme
  • Cilantro
  • Dill
  • Mint
  • Thai Basil
  • Thyme

Fruits & Veggies

Fruits & Veggies

  • Cherry Tomatos
  • Mini Cauliflower x 2
  • Sweet Peppers
  • Jalapenos
  • Cherry Tomatos
  • Mini Cauliflower x 2
  • Sweet Peppers
  • Jalapenos

FLOWERS

  • Snapdragon
  • Sunflower x 2
PLANT STARTER SET OPTIONS

RECOMMENDED

Breen, Kale, Basil, Butterhead (x2), Dill, Buttercrunch (x2), Green Mustard, Arugula

SUNNY BOUQUET

Sunflowers (x2), Viola (x3), Matilda, Dill, Purple Basil (x2), Tokyo Bekana

TASTE OF ITALY

Basil, Oregano, Parsley, Rosemary, Lollo Rossa, Endive Lettuce, Arugula, Romaine, Kale Lacinato, Mini Eggplant

FARM FRESH

Mini-Strawberries (x2), Chervil, Bok Choi, Red Sorrel, Chives, Matilda, Fiesta Gitana, Kale Lacinato, Chamomile

All options also include 20 Gardyner favorites:

  • Greens – Arugula, Butterhead, Kale, Swiss Chard + 7 more
  • Fruits – Cherry Tomatoes, Jalapenos & Sweet Peppers
  • Herbs – Thyme, Cilantro, Mint and Thai Basil

All options also include 20 Gardyner favorites: Greens – Arugula, Butterhead, Kale, Swiss Chard + 7 more // Fruits – Cherry Tomatoes, Jalapenos & Sweet Peppers // Herbs – Thyme, Cilantro, Mint and Thai Basil

Sunny Bouquet Starter Set

Greens

Greens

  • Arugula
  • Breen
  • Butterhead
  • Green Mustard
  • Kale
  • Matilda
  • Monte Carlo
  • Red Mustard
  • Red Sails x 2
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2
  • Tokyo Bekana
  • Arugula
  • Breen
  • Butterhead
  • Green Mustard
  • Kale
  • Matilda
  • Monte Carlo
  • Red Mustard
  • Red Sails x 2
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2
  • Tokyo Bekana

Herbs

Herbs

  • Cilantro
  • Dill
  • Mint
  • Purple Basil x 2
  • Sweet Thai Basil
  • Thyme
  • Cilantro
  • Dill
  • Mint
  • Purple Basil x 2
  • Sweet Thai Basil
  • Thyme

Fruits

Fruits

  • Cherry Tomatoes
  • Jalapeno
  • Sweet Peppers
  • Cherry Tomatoes
  • Jalapeno
  • Sweet Peppers

Flowers

Flowers

  • Sunflowers x 2
  • Viola x 3
  • Sunflowers x 2
  • Viola x 3

Taste of Italy Starter Set

Greens

Greens

  • Arugula x 2
  • Breen
  • Butterhead
  • Endive Lettuce
  • Green Mustard
  • Kale
  • Kale Lacinato
  • Lollo Rossa
  • Monte Carlo
  • Red Sails x 2
  • Red Mustard
  • Romaine
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2
  • Arugula x 2
  • Breen
  • Butterhead
  • Endive Lettuce
  • Green Mustard
  • Kale
  • Kale Lacinato
  • Lollo Rossa
  • Monte Carlo
  • Red Sails x 2
  • Red Mustard
  • Romaine
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2

Herbs

Herbs

  • Basil
  • Cilantro
  • Italian Parsely
  • Mint
  • Oregano
  • Rosemary
  • Thai Basil
  • Thyme
  • Basil
  • Cilantro
  • Italian Parsely
  • Mint
  • Oregano
  • Rosemary
  • Thai Basil
  • Thyme

Fruits

Fruits

  • Cherry Tomatoes
  • Jalapeno
  • Mini Eggplant
  • Sweet Peppers
  • Cherry Tomatoes
  • Jalapeno
  • Mini Eggplant
  • Sweet Peppers

Farm Fresh Starter Set

Greens

Greens

  • Arugula
  • Bok Choi
  • Breen
  • Butterhead
  • Chervil
  • Green Mustard
  • Kale
  • Kale Lacinato
  • Matilda
  • Monte Carlo
  • Red Mustard
  • Red Sails x 2
  • Red Sorrel
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2
  • Arugula
  • Bok Choi
  • Breen
  • Butterhead
  • Chervil
  • Green Mustard
  • Kale
  • Kale Lacinato
  • Matilda
  • Monte Carlo
  • Red Mustard
  • Red Sails x 2
  • Red Sorrel
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2

Herbs

Herbs

  • Chives
  • Cilantro
  • Mint
  • Thai Basil
  • Thyme
  • Chives
  • Cilantro
  • Mint
  • Thai Basil
  • Thyme

Fruits

Fruits

  • Cherry Tomatoes
  • Jalapeno
  • Mini-Strawberries x 2
  • Sweet Peppers
  • Cherry Tomatoes
  • Jalapeno
  • Mini-Strawberries x 2
  • Sweet Peppers

FLowers

Flowers

  • Chamomile
  • Fiesta Gitana
  • Chamomile
  • Fiesta Gitana

Superfood Fresh Starter Set

Greens

Greens

  • Arugula 
  • Breen 
  • Butterhead
  • Green Mustard
  • Kale
  • Kale Lacinato
  • Monta Carlo
  • Purselane
  • Red Amaranth
  • Red mustard x 2
  • Red Sails x 2
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2
  • Watercress
  • Wheatgrass
  • Arugula 
  • Breen 
  • Butterhead
  • Green Mustard
  • Kale
  • Kale Lacinato
  • Monta Carlo
  • Purselane
  • Red Amaranth
  • Red mustard x 2
  • Red Sails x 2
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2
  • Watercress
  • Wheatgrass

Herbs

Herbs

  • Cilantro
  • Mint
  • Oregano
  • Thai Basil
  • Thyme
  • Wild Thyme
  • Cilantro
  • Mint
  • Oregano
  • Thai Basil
  • Thyme
  • Wild Thyme

Fruits

Fruits

  • Cape Gooseberry
  • Cherry Tomatoes
  • Jalapeno

  • Sweet Peppers
  • Cape Gooseberry
  • Cherry Tomatoes
  • Jalapeno
  • Sweet Peppers

Flowers

Flowers

  • Radio Calendula
  • Radio Calendula

Bounty of Greens Starter Set

Greens

Greens

  • Arugula x 2
  • Breen x 2
  • Buttercrunch x 2
  • Butterhead x 3
  • Green Mustard x 2
  • Kale x 2
  • Monte Carlo
  • Red mustard
  • Red Sails x 2
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2
  • Arugula x 2
  • Breen x 2
  • Buttercrunch x 2
  • Butterhead x 3
  • Green Mustard x 2
  • Kale x 2
  • Monte Carlo
  • Red mustard
  • Red Sails x 2
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2

Herbs

Herbs

  • Basil
  • Cilantro
  • Dill
  • Mint
  • Thai Basil
  • Thyme
  • Basil
  • Cilantro
  • Dill
  • Mint
  • Thai Basil
  • Thyme

Fruits

Fruits

  • Cherry Tomatos
  • Sweet Peppers
  • Jalapenos
  • Cherry Tomatos
  • Sweet Peppers
  • Jalapenos