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Wasabi Greens

DAYS TO SPROUT

DAYS TO
SPROUT

5-10 days

MATURES IN

MATURES
IN

45 days

TASTE IT FOR

TASTE IT
FOR

6-8 weeks

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Care & Harvest

💡Temperature: Tatsoi prefers cooler temperatures (60-70F), and if placed in higher temperatures, it will turn bitter, bolt, and flower early.

 

✂️ Pruning: Check the roots monthly and trim any that are brown or extending past the yPod

 

🥬 Harvest: Wasabi Greens can be harvested early for baby greens, or you can wait to harvest more mature leaves. Harvest the outer leaves first by cutting at least one inch above the base, leaving the crown to let the small inner leaves grow. When you harvest wasabi green make sure to also harvest the leaf stalk.

Quick Facts

Wasabi Greens are an annual herb that have been cultivated for over 4,000 years, and they are native to Eurasia.

Wasabi Greens are also known as brown mustard and are not technically related to the wasabi rhizome traditionally used in Japanese cuisine, but they impart a similar spicy flavor. Wasabi Greens have green serrated leaves and produce yellow flower buds that are typical for plants in the mustard family. 

 

Wasabi Greens are rich in vitamins A, B, and C, along with an impressive suite of Brassica phytochemicals. Wasabi Greens contain allyl isothiocyanate (AITC) which has been shown to inhibit the proliferation of some cancers and have antimicrobial properties. This volatile sulfur compound gives Wasabi Greens their pungent flavor and aroma upon breaking and eating the leaves.

Wasabi Greens are commonly grown as baby leaf for salad mixes, fresh spring rolls, and complementing dishes with ginger and sesame. They are also often used in stir-frys. When the leaves are raw, they have a pungent, spicy wasabi-like flavor. Lightly cooking Wasabi Greens will dissipate the mustard heat to reveal a sweet, full flavor.

Harvest to Plate Recipe

How To Cook Wasabi Greens

WASABI VEGETABLE BOWLS – The Roasted Root

INGREDIENTS

Vegetable Bowls:

  • 1 cup uncooked brown rice
  • 2 tablespoons olive oil
  • 1 large bushel broccolini, chopped, or 1 large crown broccoli
  • 4 cloves garlic, minced
  • 1 bunch green onion, chopped
  • 4 cups baby spinach, or kale
    1/4 teaspoon sea salt, to taste

Creamy Wasabi Sauce:

  • 3 tablespoons olive oil
  • 1 tablespoon tahini
  • 3 tablespoons liquid aminos
  • 2 tablespoons rice vinegar
  • 2 to 3 teaspoons wasabi paste, to taste
  • 2 tablespoons nutritional yeast, optional
  • 2 teaspoons pure maple syrup

For Serving:

  • 1 ripe avocado, peeled and sliced
  • 1/2 small cucumber, sliced
  • Microgreens for serving, optional

INSTRUCTIONS

Prepare the Wasabi Sauce:

  1. Blend the ingredients for the Wasabi Sauce in a small blender or whisk vigorously in a bowl until combined. NOTE: If your sauce is super thick and pasty, add 2 to 3 tablespoons of water to thin it out

Prepare the Vegetable Bowls:

  1. Cook rice according to package instructions.
  2. While rice is cooking, saute the vegetables. Add the olive oil to a medium-sized non-stick skillet, along with the chopped broccolini. Cook covered over medium-high heat, stirring occasionally, until broccolini has softened, about 5 to 7 minutes. Add the garlic and green onion, and continue cooking until fragrant, about 3 minutes. Add the baby spinach, cover the skillet, and cook until spinach has wilted, about two minutes. Add sea salt to taste.
  3. Add the cooked rice and wasabi sauce to the skillet with the vegetables. Stir everything well and add sea salt and/or liquid aminos and wasabi to taste.
  4. Divide rice and veggies between 2 or 3 bowls. Top with sliced cucumber, avocado, and microgreens.

Plant Starter Set Options

Recommended

A little bit of everything

Market favorites like Kale, Basil, and Butterhead with a mix of rare heirloom varieties to discover new tastes.

GREENS: Arugula, Breen, Buttercrunch (x2), Butterhead (x2), Green Mustard, Kale, Monte Carlo, Red Mustard, Red Sails, Rouge D’hiver, Swiss Chard, Tatsoi

FRUITS: Cherry Tomatoes, Jalapenos, Sweet Peppers

HERBSCilantro, Mint, Sweet Thai Basil, Thyme

Beauty

Pops of color and flavor

A mix of bright blooms and tastes featuring Sunflowers, Snapdragons and Mini Cauliflower.

GREENS: Hon Tsai Tai (x2), Purple Kohlrabi, Red Tatsoi, Arugula, Breen, Butterhead, Green Mustard, Kale, Mone Carlo, Red Mustard, Red Sails, Rouge D’hiver, Swiss Chard, Tatsoi

HERBS: Dill, Cilantro, Mint, Sweet Thai Basil, Thyme

FRUITS/VEGGIES: Mini Cauliflower (x2), Cherry Tomatoes, Jalapeños, Sweet PeppersFlowers: Snapdragon, Sunflower (x2)

Immunity

Boost immunity naturally

A collection selected for their superior medicinal properties to strengthen your natural defenses.

GREENS: Bok Choy, Bulls Blood (x2), Wheatgrass (x2), Arugula, Breen, Butterhead, Green Mustard, Kale, Mone Carlo, Red Mustard, Red Sails, Rouge D’hiver, Swiss Chard, Tatsoi

HERBS: Chervil, Holy Basil, Red Sorrel, Cilantro, Mint, Sweet Thai Basil, Thyme

FRUITS: Cherry Tomatoes, Jalapeños, Sweet Peppers Flowers: Chamomile, Fiesta Gitana

PLANT STARTER SET OPTIONS

RECOMMENDED

Breen, Kale, Basil, Butterhead (x2), Dill, Buttercrunch (x2), Green Mustard, Arugula

BEAUTY

Mini Cauliflower (x2), Snapdragon, Sunflower (x2), Red Tatsoi, Purple Kohlrabi, Hon Tsai Tai (x2), Dill

IMMUNITY

Bok Choy, Chamomile, Fiesta Gitana, Holy Basil, Chervil, Wheatgrass (x2), Bull’s Blood (x2), Red Sorrel

RECOMMENDED

Breen, Kale, Basil, Butterhead (x2), Dill, Buttercrunch (x2), Green Mustard, Arugula

BEAUTY

Mini Cauliflower (x2), Snapdragon, Sunflower (x2), Red Tatsoi, Purple Kohlrabi, Hon Tsai Tai (x2), Dill

IMMUNITY

Bok Choy, Chamomile, Fiesta Gitana, Holy Basil, Chervil, Wheatgrass (x2), Bull’s Blood (x2), Red Sorrel

All options also include 20 Gardyner favorites:

  • Greens – Arugula, Butterhead, Kale, Swiss Chard + 7 more
  • Fruits – Cherry Tomatoes, Jalapenos & Sweet Peppers
  • Herbs – Thyme, Cilantro, Mint and Thai Basil

All options also include 20 Gardyner favorites: Greens – Arugula, Butterhead, Kale, Swiss Chard + 7 more // Fruits – Cherry Tomatoes, Jalapenos & Sweet Peppers // Herbs – Thyme, Cilantro, Mint and Thai Basil

Welcome Set

A variety of easy-growing Gardyner Favorites

Greens:

Arugula, Breen, Butterhead, Green Mustard,Kale, Monte Carlo, Red Mustard, Red Sails, Rouge D’hiver, Swiss Chard, Tatsoi

Fruits:

Cherry Tomatos, Jalapeños, Sweet Peppers

Herbs:

Cilantro, Mint, Sweet Thai Basil, Thyme

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Winter Wellness Starter Set

Greens

  • Arugula
  • Bok Choy
  • Breen
  • Bull’s Blood x 2
  • Butterhead
  • Chervil
  • Green Mustard
  • Kale
  • Monte Carlo
  • Red Mustard
  • Red Sails x 2
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2
  • Wheatgrass x 2

Herbs

  • Chervil
  • Cilantro
  • Holy Basil
  • Mint
  • Red Sorrel
  • Thai Basil
  • Thyme

Fruits

  • Cherry Tomatoes
  • Jalapeno
  • Sweet Peppers

FLowers

  • Chamomile
  • Fiesta Gitana

Treat Your Senses Starter Set

Greens

Greens

  • Arugula
  • Breen
  • Butterhead
  • Green Mustard
  • Hon Tsai Tai x 2
  • Kale
  • Monte Carlo
  • Purple Kohlrabi
  • Red Mustard
  • Red Sails x 2
  • Red Tatsoi
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2
  • Arugula
  • Breen
  • Butterhead
  • Green Mustard
  • Hon Tsai Tai x 2
  • Kale
  • Monte Carlo
  • Purple Kohlrabi
  • Red Mustard
  • Red Sails x 2
  • Red Tatsoi
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2

Herbs

Herbs

  • Cilantro
  • Dill
  • Mint
  • Thai Basil
  • Thyme
  • Cilantro
  • Dill
  • Mint
  • Thai Basil
  • Thyme

Fruits & Veggies

Fruits & Veggies

  • Cherry Tomatos
  • Mini Cauliflower x 2
  • Sweet Peppers
  • Jalapenos
  • Cherry Tomatos
  • Mini Cauliflower x 2
  • Sweet Peppers
  • Jalapenos

FLOWERS

  • Snapdragon
  • Sunflower x 2

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PLANT STARTER SET OPTIONS

RECOMMENDED

Breen, Kale, Basil, Butterhead (x2), Dill, Buttercrunch (x2), Green Mustard, Arugula

SUNNY BOUQUET

Sunflowers (x2), Viola (x3), Matilda, Dill, Purple Basil (x2), Tokyo Bekana

TASTE OF ITALY

Basil, Oregano, Parsley, Rosemary, Lollo Rossa, Endive Lettuce, Arugula, Romaine, Kale Lacinato, Mini Eggplant

FARM FRESH

Mini-Strawberries (x2), Chervil, Bok Choi, Red Sorrel, Chives, Matilda, Fiesta Gitana, Kale Lacinato, Chamomile

All options also include 20 Gardyner favorites:

  • Greens – Arugula, Butterhead, Kale, Swiss Chard + 7 more
  • Fruits – Cherry Tomatoes, Jalapenos & Sweet Peppers
  • Herbs – Thyme, Cilantro, Mint and Thai Basil

All options also include 20 Gardyner favorites: Greens – Arugula, Butterhead, Kale, Swiss Chard + 7 more // Fruits – Cherry Tomatoes, Jalapenos & Sweet Peppers // Herbs – Thyme, Cilantro, Mint and Thai Basil

Sunny Bouquet Starter Set

Greens

Greens

  • Arugula
  • Breen
  • Butterhead
  • Green Mustard
  • Kale
  • Matilda
  • Monte Carlo
  • Red Mustard
  • Red Sails x 2
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2
  • Tokyo Bekana
  • Arugula
  • Breen
  • Butterhead
  • Green Mustard
  • Kale
  • Matilda
  • Monte Carlo
  • Red Mustard
  • Red Sails x 2
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2
  • Tokyo Bekana

Herbs

Herbs

  • Cilantro
  • Dill
  • Mint
  • Purple Basil x 2
  • Sweet Thai Basil
  • Thyme
  • Cilantro
  • Dill
  • Mint
  • Purple Basil x 2
  • Sweet Thai Basil
  • Thyme

Fruits

Fruits

  • Cherry Tomatoes
  • Jalapeno
  • Sweet Peppers
  • Cherry Tomatoes
  • Jalapeno
  • Sweet Peppers

Flowers

Flowers

  • Sunflowers x 2
  • Viola x 3
  • Sunflowers x 2
  • Viola x 3

Taste of Italy Starter Set

Greens

Greens

  • Arugula x 2
  • Breen
  • Butterhead
  • Endive Lettuce
  • Green Mustard
  • Kale
  • Kale Lacinato
  • Lollo Rossa
  • Monte Carlo
  • Red Sails x 2
  • Red Mustard
  • Romaine
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2
  • Arugula x 2
  • Breen
  • Butterhead
  • Endive Lettuce
  • Green Mustard
  • Kale
  • Kale Lacinato
  • Lollo Rossa
  • Monte Carlo
  • Red Sails x 2
  • Red Mustard
  • Romaine
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2

Herbs

Herbs

  • Basil
  • Cilantro
  • Italian Parsely
  • Mint
  • Oregano
  • Rosemary
  • Thai Basil
  • Thyme
  • Basil
  • Cilantro
  • Italian Parsely
  • Mint
  • Oregano
  • Rosemary
  • Thai Basil
  • Thyme

Fruits

Fruits

  • Cherry Tomatoes
  • Jalapeno
  • Mini Eggplant
  • Sweet Peppers
  • Cherry Tomatoes
  • Jalapeno
  • Mini Eggplant
  • Sweet Peppers

Farm Fresh Starter Set

Greens

Greens

  • Arugula
  • Bok Choi
  • Breen
  • Butterhead
  • Chervil
  • Green Mustard
  • Kale
  • Kale Lacinato
  • Matilda
  • Monte Carlo
  • Red Mustard
  • Red Sails x 2
  • Red Sorrel
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2
  • Arugula
  • Bok Choi
  • Breen
  • Butterhead
  • Chervil
  • Green Mustard
  • Kale
  • Kale Lacinato
  • Matilda
  • Monte Carlo
  • Red Mustard
  • Red Sails x 2
  • Red Sorrel
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2

Herbs

Herbs

  • Chives
  • Cilantro
  • Mint
  • Thai Basil
  • Thyme
  • Chives
  • Cilantro
  • Mint
  • Thai Basil
  • Thyme

Fruits

Fruits

  • Cherry Tomatoes
  • Jalapeno
  • Mini-Strawberries x 2
  • Sweet Peppers
  • Cherry Tomatoes
  • Jalapeno
  • Mini-Strawberries x 2
  • Sweet Peppers

FLowers

Flowers

  • Chamomile
  • Fiesta Gitana
  • Chamomile
  • Fiesta Gitana

Superfood Fresh Starter Set

Greens

Greens

  • Arugula 
  • Breen 
  • Butterhead
  • Green Mustard
  • Kale
  • Kale Lacinato
  • Monta Carlo
  • Purselane
  • Red Amaranth
  • Red mustard x 2
  • Red Sails x 2
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2
  • Watercress
  • Wheatgrass
  • Arugula 
  • Breen 
  • Butterhead
  • Green Mustard
  • Kale
  • Kale Lacinato
  • Monta Carlo
  • Purselane
  • Red Amaranth
  • Red mustard x 2
  • Red Sails x 2
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2
  • Watercress
  • Wheatgrass

Herbs

Herbs

  • Cilantro
  • Mint
  • Oregano
  • Thai Basil
  • Thyme
  • Wild Thyme
  • Cilantro
  • Mint
  • Oregano
  • Thai Basil
  • Thyme
  • Wild Thyme

Fruits

Fruits

  • Cape Gooseberry
  • Cherry Tomatoes
  • Jalapeno

  • Sweet Peppers
  • Cape Gooseberry
  • Cherry Tomatoes
  • Jalapeno
  • Sweet Peppers

Flowers

Flowers

  • Radio Calendula
  • Radio Calendula

Bounty of Greens Starter Set

Greens

Greens

  • Arugula x 2
  • Breen x 2
  • Buttercrunch x 2
  • Butterhead x 3
  • Green Mustard x 2
  • Kale x 2
  • Monte Carlo
  • Red mustard
  • Red Sails x 2
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2
  • Arugula x 2
  • Breen x 2
  • Buttercrunch x 2
  • Butterhead x 3
  • Green Mustard x 2
  • Kale x 2
  • Monte Carlo
  • Red mustard
  • Red Sails x 2
  • Rouge D’hiver
  • Swiss Chard
  • Tatsoi x 2

Herbs

Herbs

  • Basil
  • Cilantro
  • Dill
  • Mint
  • Thai Basil
  • Thyme
  • Basil
  • Cilantro
  • Dill
  • Mint
  • Thai Basil
  • Thyme

Fruits

Fruits

  • Cherry Tomatos
  • Sweet Peppers
  • Jalapenos
  • Cherry Tomatos
  • Sweet Peppers
  • Jalapenos