We know how to plant green beans at home, but how do you use them? Wait until the pods are about 5 inches long and snip them at the stem. Green beans can be steamed, sautéed, boiled, backed, pickled, grilled, fried…the cooking methods are limitless! You can season them with simple spices, or zhuzh them up in a casserole or stir fry.
Aside from having lots of flavor opportunities, green beans are also a superfood legume. They provide lots of essential vitamins, including B9 folate. Green beans also contain lots of antioxidants, fiber, potassium, and other important minerals. Learning how to grow green beans at home adds so much opportunity for taste and nutrition to your plate. So, let’s make a snack that combines all that nutrition with just as much flavor!
Dilly beans are a take on the pickled green bean that are a delicious snack and surprisingly simple to make. You’ll need some household ingredients like white vinegar, water, pickling salt, garlic and spices. Once the pickling liquid is heated and the green beans are submerged, the jars need to sit in a hot water bath for 10 minutes. Let the brining beans sit for one week before eating. You can find more detailed recipes for dilly beans on Google, but rest-assured that you’ll be left with a yummy and addictive snack.
The Gardyn blog will give you plenty more ideas for what you can do with the large varieties of plants you can grow on a Home Kit.