If you’ve ever heard the term “Madeleine moment,” you’ll know it speaks to those memories locked away in your subconscious, the ones that come alive with a flicker of recognition. Originating in (French writer) Marcel Proust’s classic “In Search of Lost Time,” the term has come to be associated with what’s known as involuntary memory.…
As the days grow shorter, we pine for the sun, causing many to experience Seasonal Affective Disorder. Also known as SAD, Seasonal Affective Disorder is a mood disorder where people experience depressive symptoms at the same time every year, usually in the dark days of winter. Bringing uplifting light and fresh plant life into your home is a proven way to bring back energy and lift your spirits.
What is it that makes us happy? In the last several years, there has been a staggering amount of research on happiness, and what we've found out is it all comes down to your habits.
Oftentimes when we think of self-reflection, we think of the checking off of tasks and goal-setting, but beneath is the answer to a bigger question, “Is your life what you want it to be right now?” Self-reflection can be scary, but it can also be the most important thing you do. When we stop to self-reflect and support our bodies with wholesome, nutritious food and time outside, we can shape our lives in a happy, healthy way.
If you asked Sophie Banton about gardening three years ago, she would have told you she’d never planted a single seed. Three years later her house is brimming with colorful fruits, vegetables, and flowers, and there’s no going back. When the pandemic hit, Sophie and her daughter Ari found themselves spending a lot more time indoors. So she sat down to think about what could brighten their space. Her first thought- plants. And not just houseplants, fruits and vegetables you can eat.
One of Gardyn’s G3 Initiative recipients, Ocean View High School is teaching students how to cook for themselves by introducing new plants, talking about nutrition, and encouraging critical thinking about our food system. With three Gardyns full of flavorful produce and packed with nutrients, it's a whole new way of eating, and one a lot more delicious than the bland diet many are used to.