Winter is a magical time of year. The world stills, the stars are bright, and the nights quiet. Like the other seasons, it’s a necessary and beautiful part of the balance of our world. It’s also the darkest time of year.
As the days grow shorter, we pine for the sun. The vitamin D we receive from sunlight disappears, causing many to experience Seasonal Affective Disorder. Also known as SAD, Seasonal Affective Disorder is a mood disorder where people experience depressive symptoms at the same time every year, usually in the dark days of winter. Sunlight supports immune health, muscle function, and brain cell activity. In short, it makes us healthy and happy.
By making uplifting changes to your home, you can help combat SAD. One highly effective method is adding in light. Again and again, we’ve heard Gardyners speak about the boost of energy and spark in mood they receive from the light of their Gardyns.
“It has definitely helped my mental health to have the Gardyn light,” says Gardyner Amanda Prophes Lenhart.
“It’s like the sun is shining all the time,” posts another Gardyner to our Facebook Group.
Another proven way to boost your energy and mood is to bring plants into your environment. Plants purify the air, improve your memory and concentration, and have even been proven to speed recovery when placed in patients’ hospital rooms.
“It’s a great reminder to go look at the fast-growing plants too, very therapeutic,” shares another member of the Gardyn community.
Plants and light go hand in hand, like the sun and the outdoors. According to American Forests, “Natural aesthetic beauty is soothing to people, and keeping plants around your home and office is a simple way to lower your stress and anxiety levels.” By creating a space of light, nature, and beauty, you’re also creating a personal sanctuary. A space you can rely on to feel calm and energized.
Another Gardyner shared, “My child commented that either the light is helping, or watching lettuce grow is actually a form of mindfulness.”
Customizing your space with plants you love can reduce SAD even more. Perhaps perky little strawberries make you smile. Maybe the rich, forest green of tatsoi brings you tranquility, or the sweet scent of flowers eases your mind.
Another Gardyner shared, “My child commented that either the light is helping, or watching lettuce grow is actually a form of mindfulness.”
Whatever plants you fancy, the time you spend around them and their lights, like the ones you find on Gardyn, is time you’re combating seasonal depression and boosting your happiness.
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As the leaves change color and the air turns crisp, the arrival of autumn brings with it an abundance of flavors and ingredients that inspire culinary creativity. From hearty salads to comforting stir-fries and delightful desserts, fall offers a wide array of culinary possibilities. In this blog post, we’ll introduce you to three mouthwatering recipes that capture the essence of fall.
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A little bit of everything
Market favorites like Kale, Basil, and Butterhead with a mix of rare heirloom varieties to discover new tastes.
GREENS: Arugula, Breen, Buttercrunch (x2), Butterhead (x2), Green Mustard, Kale, Monte Carlo, Red Mustard, Red Sails, Rouge D’hiver, Swiss Chard, Tatsoi
FRUITS: Cherry Tomatoes, Jalapenos, Sweet Peppers
HERBS: Cilantro, Mint, Sweet Thai Basil, Thyme
Beauty
Pops of color and flavor
A mix of bright blooms and tastes featuring Sunflowers, Snapdragons and Mini Cauliflower.
GREENS: Hon Tsai Tai (x2), Purple Kohlrabi, Red Tatsoi, Arugula, Breen, Butterhead, Green Mustard, Kale, Mone Carlo, Red Mustard, Red Sails, Rouge D’hiver, Swiss Chard, Tatsoi
HERBS: Dill, Cilantro, Mint, Sweet Thai Basil, Thyme
FRUITS/VEGGIES: Mini Cauliflower (x2), Cherry Tomatoes, Jalapeños, Sweet PeppersFlowers: Snapdragon, Sunflower (x2)
Immunity
A collection selected for their superior medicinal properties to strengthen your natural defenses.
GREENS: Bok Choy, Bulls Blood (x2), Wheatgrass (x2), Arugula, Breen, Butterhead, Green Mustard, Kale, Mone Carlo, Red Mustard, Red Sails, Rouge D’hiver, Swiss Chard, Tatsoi
HERBS: Chervil, Holy Basil, Red Sorrel, Cilantro, Mint, Sweet Thai Basil, Thyme
FRUITS: Cherry Tomatoes, Jalapeños, Sweet Peppers Flowers: Chamomile, Fiesta Gitana
Breen, Kale, Basil, Butterhead (x2), Dill, Buttercrunch (x2), Green Mustard, Arugula
Breen, Kale, Basil, Butterhead (x2), Dill, Buttercrunch (x2), Green Mustard, Arugula
All options also include 20 Gardyner favorites:
All options also include 20 Gardyner favorites: Greens – Arugula, Butterhead, Kale, Swiss Chard + 7 more // Fruits – Cherry Tomatoes, Jalapenos & Sweet Peppers // Herbs – Thyme, Cilantro, Mint and Thai Basil
A variety of easy-growing Gardyner Favorites
Cherry Tomatos, Jalapeños, Sweet Peppers
Cilantro, Mint, Sweet Thai Basil, Thyme
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Greens
Herbs
Fruits
FLowers
Greens
Greens
Herbs
Herbs
Fruits & Veggies
Fruits & Veggies
FLOWERS
All options also include 20 Gardyner favorites:
All options also include 20 Gardyner favorites: Greens – Arugula, Butterhead, Kale, Swiss Chard + 7 more // Fruits – Cherry Tomatoes, Jalapenos & Sweet Peppers // Herbs – Thyme, Cilantro, Mint and Thai Basil
Greens
Greens
Herbs
Herbs
Fruits
Fruits
Flowers
Flowers
Greens
Greens
Herbs
Herbs
Fruits
Fruits
Greens
Greens
Herbs
Herbs
Fruits
Fruits
FLowers
Flowers
Greens
Greens
Herbs
Herbs
Fruits
Fruits
Flowers
Flowers
Greens
Greens
Herbs
Herbs
Fruits
Fruits
