Oftentimes when we think of self-reflection, we think of the checking off of tasks, goal-setting, and the annual self-review. All important, but peeled beneath the bark is the answer to another question, “Is your life what you want it to be right now?”
Self-reflection can be scary, but it can also be the most important thing you do. It’s rare that we take the opportunity to think deeply about where we’re at, how we feel, and what we want. When we do this, along with supporting our bodies with wholesome, nutritious food and time outside, we can shape our lives in a happy, healthy way.
This year a lot changed for me. I got my own house, recovered from a long surgery, and checked some things off of my bucket list. These are the things I think of first when looking back at 2021, the “big” ones. But when you add all the small things together, the day-to-day of everyday life, is when you really get the picture.
In-between those big events were Wednesday nights spent with my girlfriends, walking along the river sipping tea. Early mornings out exercising, moving in the cool morning air as the sun came up, and lying in my hammock with my dog on my lap, reading paperbacks. These things reflect my values, make me feel full and free and happy that I’m doing what I want to with my time.
Each January, I like to take the time to sit with a journal in a quiet space where I can look out the window. It’s an excellent time to reflect on your past year. The holidays have passed. Snow falls (depending on where you live), and the world turns into a quiet and still place. You can finally hear your thoughts.
There are many ways you can go about reflecting. Journaling is popular for many people. Some like the stream of consciousness, others prefer prompts. Some prefer to draw out their year or pick a word that summarizes how they felt. Many people have bucket lists to see what they can check off and what lies ahead. Nature is another powerful source. There’s a reason so many quotes of the ages speak of things discovered by time spent outdoors.
Now that you can see patterns you want to shed and what you want to do more of, you can set your intention. Some, like Gretchen Rubin, like to make lists of things they’d like to do in the coming year. Others use a chosen word to guide their decisions. Others may pick a mantra, sign up for a class, or join a community group.
For many people, self-care is a primary focus. It’s easy to get caught up with all the “shoulds” of today. I should have a cleaner house, dress better, host more gatherings, go to the gym more, etc. I’ve tried this. What I’ve found is that I lose touch with myself and my inner voice. I don’t remember to take care of myself, to take in the moment, and to sink into all that is present and good.
Reflection, quiet walks in nature, exercising, resting, eating beautiful, nutritious food, and giving yourself time. The massages and manicures are in there too, but it’s is a mind-body practice that includes being in touch with your inner dialogue. It’s something we need to be happy and healthy in this world. Sometimes that means writing it into your calendar so you can make sure to meditate or take an evening walk. Or setting an alarm to read for a few minutes each day. When you do, you’ll find yourself getting to know yourself again. Your time will become full of things that fill you up, make you feel happy, energetic, and light. And you can head into 2022 feeling relaxed and ready for the year ahead.
Herbs are one of the easiest and most rewarding plants to grow at home. Learn about which herbs are best for tea, their flavor profiles and benefits, how to grow them on your Gardyn, steeping times, and more.
Learn about the differences between sprouts, microgreens, baby greens, and fully grown greens and how they fit into the plant life cycle. Each stage of the plant has its own qualities and benefits, and Gardyn lets you choose your own adventure!
Our most exciting accomplishment in 2022 is the impact that all of our Gardyners have collectively had on our environment. At Gardyn, we want to imagine a world where communities grow their own food from the highest quality of seeds, 100% pesticide-free, full of nutrients, and grown in a sustainable way to have no impact on the environment – and we’re doing it. Together we made a fundamental change and look forward to doing even better in 2023!
As the leaves and temperatures continue to fall, Gardyn props open the door to fresh, sweet, summer indulgences all winter long with the introduction of Gardyn Strawberries! We selected our organic, sustainably-grown strawberry variety to align with our mission to rethink the future of food. Gardyn strawberries are meant to be picked and enjoyed at their peak ripeness, providing you with the tastiest fruit and the most nutrition, all while remaining pesticide- and plastic-free.
5 Reasons Gardyn Makes a Great Gift Finding that perfect gift doesn’t have to be a challenge – and with Gardyn, your gift is not
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© 2019-2023 Gardyn | Terms of Service | Privacy Policy | Membership Policy | Return Policy | Warranty | Patents| Referral Terms & Conditions
A variety of easy-growing Gardyner Favorites
Cherry Tomatos, Jalapeños, Sweet Peppers
Cilantro, Mint, Sweet Thai Basil, Thyme
GARDYN MEMBERSHIP
Get 10 free plant yCube credits + free shipping every month
Save 60% on additional plant yCubes including microgreens
AI plant coach Kelby monitors and optimizes your plants’ growth 24/7
Vacation Mode pauses your plants’ growth for a fresh harvest upon return.
Member Exclusive Plants, varieties you can’t find anywhere else.
with a pre-paid membership
*Membership optional. Savings compared to Monthly
membership plan at $39/mo purchased in-app after setup.
Greens
Herbs
Fruits
FLowers
Greens
Greens
Herbs
Herbs
Fruits & Veggies
Fruits & Veggies
FLOWERS
All options also include 20 Gardyner favorites:
All options also include 20 Gardyner favorites: Greens – Arugula, Butterhead, Kale, Swiss Chard + 7 more // Fruits – Cherry Tomatoes, Jalapenos & Sweet Peppers // Herbs – Thyme, Cilantro, Mint and Thai Basil
Greens
Greens
Herbs
Herbs
Fruits
Fruits
Flowers
Flowers
Greens
Greens
Herbs
Herbs
Fruits
Fruits
Greens
Greens
Herbs
Herbs
Fruits
Fruits
FLowers
Flowers
Greens
Greens
Herbs
Herbs
Fruits
Fruits
Flowers
Flowers
Greens
Greens
Herbs
Herbs
Fruits
Fruits
