5 Emotions Gardening Brings Out in You
Did you know you can have your own horticultural therapy session right in your own home when you’re interacting with your Gardyn? Here are 5 emotions gardening can bring out in you.
Confessions of a “healthy” person
While she tried her best with weekly trips to the grocery store for fresh produce and creatively re-invented ways to get greens into meals, Elizabeth Rago felt forever in a loop of frustration when it came to eating healthy and feeding her family…
Focus on mental health: 5 practical tips for changing habits
Maneuvering through the highs and lows of making a major lifestyle change is challenging. With guidance from Seida Hood, licensed clinical social worker (LCSW), CEO, and Clinical Director of From the Heart Counseling, we explore practical tips to move forward into a thriving life.