Going Green This Week

While green salads and smoothies are an excellent healthy choice to celebrate with green, there are a few natural ways to green-up other foods and beverages without artificial dyes. Below are 3 of our favorites. 

Matche Powder

Made from ground, young, green tea leaves, Matche is loaded with antioxidants, including EGCG (epigallocatechin gallate). Various health benefits have been linked to EGCG, including lowering cholesterol and preventing chronic diseases (cancer, diabetes). Higher grade matche powders will typically provide a vibrant bright green color, while lower grades will look more yellow or brown. Of the three greens listed here, matche is the mildest in flavor. 

Wheatgrass juice

Freshly blended Wheatgrass from your Gardyn can be an excellent option to add some green goodness. Noted for its antioxidants, Wheatgrass can also decrease inflammation, aid in detoxification, and reduce the risk of chronic disease. The grassy flavor of Wheatgrass tends to complement the earthy or citrusy notes of dry hopped beers, most notably IPAs. You may want to strain the excess fiber after blending/juicing for a smoother texture.

Spirulina Powder

A dried form of blue-green algae, Spirulina powder is a single-celled microbe boasting a complete protein profile (all essential amino acids), a wide array of B vitamins, iron, magnesium, omega 6 and 3 fatty acids, and antioxidants. A little bit of spirulina goes a long way in color and flavor so take baby steps with this one. Expect a deep, dark forest or emerald green color. Too much spirulina may impart a fishy flavor (hence the baby steps). Fun fact- you can now buy a natural blue phytocyanin derived from spirulina for a bright blue color.

Note: If you’re experimenting with carbonated beverages, it’s wise to start with your glass only half full since these powders may kick off some extra foaming action. Once you’re able to mix the powder or liquid in fully, slowly add in the rest of your carbonated beverage to avoid spilling (you’re welcome in advance).