Gardyn Blog

Boost Performance and Recovery: Discover Gardyn's Top Plants for Athletes

Including more whole plants in your diet is fantastic for overall health, but certain plants in Gardyn's portfolio go beyond – enhancing athletic performance and recovery. From fortifying against oxidative stress to regulating osmotic balance and promoting vasodilation, these unique benefits extend beyond what you typically find in your everyday produce aisle.

How to Start a Garden From Scratch?

Starting a garden from scratch might seem like a daunting task, especially if you've never dabbled in the world of gardening before. But here's the secret: it's a journey filled with discovery, joy, and unparalleled satisfaction. Whether you dream of a lush green oasis, a colorful flower bed, or a kitchen garden bursting with fresh…

How to Choose a Grow Light?

Indoor gardening is a delightful journey of nurturing and growth, but it's the light that truly guides the way. In the vast world of indoor cultivation, the right lighting can make all the difference between a thriving garden and a struggling one. Among the myriad of lighting options, LED grow lights have emerged as a…

Can Gardening Count As Exercise?

Who would've thought that the secret to a fit and healthy lifestyle might be lurking right in your backyard or on your balcony? Beyond the joy of watching plants bloom and thrive, gardening is steadily gaining recognition as a full-body workout. It's not just about cultivating beauty; it's about molding health, strength, and well-being all…

Can Gardening Help You Burn Calories?

As if you needed another excuse to keep your green thumb busy; there’s yet another benefit to playing in the dirt — gardening burns calories. Yup, you read that right. Not only is tending to your little green space a zen pursuit, but it turns out gardening can have some major physical benefits too. You…

7 Easy to Grow Vegetables

Growing your own vegetables can add nutrition and flavor to your daily life while reducing costs and food waste at the grocery store. With that said, gardening also consumes plenty of time and effort. That’s where Gardyn steps in with: A simpler alternative to traditional gardening; A modern and compact indoor system; High-quality produce and…