Considered by some to be a ‘superfood’ mustard greens are nutrient-packed.
-High in fiber.
-High nutrition to calorie ratio.
-High in phytonutrients.
-Extremely high in vitamin K.
-High in vitamin A and C.
-Good source of manganese, calcium, and iron.
Care & Harvest:
Days to sprout: 5 – 10 days
Matures in: 21 days baby; 40 days full size
Taste it for: 4 – 8 weeks
- Mustard needs little care and will do well untended as long as it receives the necessary water supply.
- Harvest when the leaves are young to ensure the freshest flavor and prevent the leaves from getting tough.
- Cut the whole plant about an inch above the base or snip off outer leaves from the plant, and then leave it to continue growing.
- Discard any yellow leaves that you find on the plant.