Tag: nutrition

The Life of a Plant: Understanding the Difference Between Microgreens, Baby Greens, and Adult Greens

Learn about the differences between sprouts, microgreens, baby greens, and fully grown greens and how they fit into the plant life cycle. Each stage of the plant has its own qualities and benefits, and Gardyn lets you choose your own adventure!

Why Eating at Harvest is Healthier

Lindsay Springer, Gardyn’s Food Scientist, breaks down some essential nutrients, phytochemicals, and qualities in fresh produce that can degrade and cause a loss of flavor after harvest.

Back-to-School: 3 healthy ways to add nutrition to your kids’ day

Parents want their kids to eat healthy, but it’s difficult to compete with a world of processed foods full of sugar and empty nutritional value. We’ve rounded up 3 ways to add nutritious options to your children’s day – and empower them to make healthy choices that will last a lifetime.

Gardyn featured on Prima Foodie

Gardyn founder and CEO, FX Rouxel LIVE on Instagram with Nichole Perkins of Prima Foodie! An advocate for clean living and food awareness, Nichole believes a healthy, empowered, conscious lifestyle can be accessible to everyone… Naturally, we resonate with that mission.

Focus on mental health: 5 practical tips for changing habits

Maneuvering through the highs and lows of making a major lifestyle change is challenging. With guidance from Seida Hood, licensed clinical social worker (LCSW), CEO, and Clinical Director of From the Heart Counseling, we explore practical tips to move forward into a thriving life.

National Nutrition Month: How sleep, mindfulness, and water heal the body

“The Big 3” – sleep, mindfulness, and water – are the key to improving the chances of recovering from minor to severe trauma on the body. Doctor of physical therapy, Dr. Ryan Todd talks about finding solutions to resolve pain and return to activities you love after an injury.