Back-to-School: 3 healthy ways to add nutrition to your kids’ day

Parents want their kids to eat healthy, but it’s difficult to compete with a world of processed foods full of sugar and empty nutritional value. We’ve rounded up 3 ways to add nutritious options to your children’s day – and empower them to make healthy choices that will last a lifetime.

Gardyn featured on Prima Foodie

Gardyn founder and CEO, FX Rouxel LIVE on Instagram with Nichole Perkins of Prima Foodie! An advocate for clean living and food awareness, Nichole believes a healthy, empowered, conscious lifestyle can be accessible to everyone… Naturally, we resonate with that mission.

Focus on mental health: 5 practical tips for changing habits

Maneuvering through the highs and lows of making a major lifestyle change is challenging. With guidance from Seida Hood, licensed clinical social worker (LCSW), CEO, and Clinical Director of From the Heart Counseling, we explore practical tips to move forward into a thriving life.

National Nutrition Month: Focus on Inflammation

During the month of March, the Academy of Nutrition and Dietetics celebrates National Nutritional Month, an annual campaign focused on the importance of informed food choices and establishing healthy eating and physical activity practices. Today, we talk about inflammation.