Just like plants can’t grow without water, moms can’t function at home without proper rest and fuel. So how can we support our moms leading up to Mother’s Day?
Caretakers, especially moms, know the sense of urgency to provide a safe, happy, and healthy environment for the people they love. Today we explore how being exposed to nature indoors can make life less stressful - simply through our five senses.
“The Big 3” - sleep, mindfulness, and water - are the key to improving the chances of recovering from minor to severe trauma on the body. Doctor of physical therapy, Dr. Ryan Todd talks about finding solutions to resolve pain and return to activities you love after an injury.