We’re gradually being released, set free into the world, and getting back to a new kind of normal – hooray! As you step out into social settings beyond a 10-mile radius, consider how you can elevate the way you live.
Just like plants can’t grow without water, moms can’t function at home without proper rest and fuel. So how can we support our moms leading up to Mother’s Day?
Caretakers, especially moms, know the sense of urgency to provide a safe, happy, and healthy environment for the people they love. Today we explore how being exposed to nature indoors can make life less stressful – simply through our five senses.
“The Big 3” – sleep, mindfulness, and water – are the key to improving the chances of recovering from minor to severe trauma on the body. Doctor of physical therapy, Dr. Ryan Todd talks about finding solutions to resolve pain and return to activities you love after an injury.
During the month of March, the Academy of Nutrition and Dietetics celebrates National Nutritional Month, an annual campaign focused on the importance of informed food choices and establishing healthy eating and physical activity practices. Today, we talk about inflammation.