Focus on mental health: 5 practical tips for changing habits

Maneuvering through the highs and lows of making a major lifestyle change is challenging. With guidance from Seida Hood, licensed clinical social worker (LCSW), CEO, and Clinical Director of From the Heart Counseling, we explore practical tips to move forward into a thriving life.

National Nutrition Month: Focus on Inflammation

During the month of March, the Academy of Nutrition and Dietetics celebrates National Nutritional Month, an annual campaign focused on the importance of informed food choices and establishing healthy eating and physical activity practices. Today, we talk about inflammation.