Grow and Eat the Gardyn Rainbow

Learn about plant pigments, their roles in nature, and how they can improve your health. Plus, get an easy and flavorful stir-fry recipe perfect for summer!

Growing up with Nature in Your Home

Indoor Hydroponic Unit

Homes come in all shapes and sizes. Studio apartments overlooking city streets, two-story townhomes tucked along trendy neighborhoods, large open floor plans spilling into fenced green yards. But something universal, no matter your floorplan or footprint, is that growing up with nature in the home is good for your growth.

The Benefits of Bringing Nature Inside

A little girl and a Gardyn Hybripponic system

We all know the feelings of serenity, calm and connection nature gives us. The mind slips into a meditative state, senses feel awake, and beauty humbles us. Nature is life, and bringing nature into your home makes a rich and grounding sanctuary.

How Gardyn Light Gives a Mental Health Boost in Winter

Showing Seasonal Affective Disorder

As the days grow shorter, we pine for the sun, causing many to experience Seasonal Affective Disorder. Also known as SAD, Seasonal Affective Disorder is a mood disorder where people experience depressive symptoms at the same time every year, usually in the dark days of winter. Bringing uplifting light and fresh plant life into your home is a proven way to bring back energy and lift your spirits.

Healthy Habits, the Secret to a Happy Life

Showing how eating healthy leads to feeling better

What is it that makes us happy? In the last several years, there has been a staggering amount of research on happiness, and what we’ve found out is it all comes down to your habits.

Taking Time to Reflect and Reconnect with Yourself

Reconnecting with yourself

Oftentimes when we think of self-reflection, we think of the checking off of tasks and goal-setting, but beneath is the answer to a bigger question, “Is your life what you want it to be right now?” Self-reflection can be scary, but it can also be the most important thing you do. When we stop to self-reflect and support our bodies with wholesome, nutritious food and time outside, we can shape our lives in a happy, healthy way.